The Post Podcast

Forward Ever: District 111 Representative Barbara Wasinger

On this episode of Forward Ever: Leading in Challenging Times host Gary Shorman speaks with District 111 Representative Barbara Wasinger. 

FHSU Athletics continue impressive year as the spring semester kicks off

On this episode of the Post Podcast, Fort Hays State University president Tisa Mason and athletic director Curtis Hammeke share information about university sports during the upcoming spring semester.

New VP hits the ground running at the Hays Chamber

On this episode of the Post Podcast, Hays Chamber president and CEO Sarah Wasinger introduces the new vice president of marketing and communications, Mariah Leglighter.

Ellis County Commission recap: Jan. 4, 2022

On this episode of the Post Podcast Hays Post reporter Jonathan Zweygardt checks in with Ellis Co. Public Works director Brendan Mackay.

TMP-M kicks off spring semester

On this episode of the Post Podcast Thomas More Prep-Marian principal, Chad Meitner stops by to talk about the start of the spring semester.
 
Transcript
James Bell  Thomas More Prep-Marian in Hays is set to kick off their spring semester this week principal Chad Meitner stops by to talk to us about that and more on this episode of the post podcast
Chad Meitner  Ready or not, it's time to get back into the swing of things. Our teachers are actually an in service training, as we speak, are working hard to prepare for the kids who come back tomorrow. So I doubt any students are listening this early. But if you are, I'm glad to hear you're already up and about Adam, you're getting ready for tomorrow.
James Bell  They're not up. I wouldn't be up if I was them anyway. No, no, no, no, but that's very cool. You know, and we talked, you know, as you were wrapping up the semester, bad or no back in I think late November, and things are going pretty well in the school year. Right. I mean, overall.
Chad Meitner  Yeah, yeah, we've talked a little bit about, you know, it's still the pandemic COVID issues, but yet, it's much more manageable. And I would say a light version of what we had in 2020 21. school year. So it's, it's yeah, things are rolling right along. And it's into that point where you don't have to think about all those things that can go wrong. You're just more focused on the routine things that are happening, like, you know, we're getting ready has school starts up tomorrow, we've, of course, the activities quickly follow. We'll have wrestling on Thursday, and in basketball starting on Friday, right away this week. And that's good, because you never want too much unstructured time for any of us, especially for our teenagers and our students who who do better when they're interacting with each other and doing activities.
James Bell  Oh, sure. And especially Yeah, you know, I feel like those the athletics, you know, all of the activities kind of keep you busy. But the athletics, especially for those athletes that are that they hit that downtime, they kind of like, Oh, what do I do with myself, you know, and it's, it's really easy to just like, let it slide. And then you got to fight your way back into conditioning.
Chad Meitner  Oh, if you've been in out for sports at the high school level, you know, that that Christmas time period where you're just all you do is kind of practice but then you're also celebrating, so you're eating a lot of rich foods and sleeping late. Yeah, coming back to get in the swing of things is a little bit of a shock. But once you get back into it, it's nice. And it's the fun time of the basketball season. I think it's when you start getting in the league games, and it's a little more exciting. So the kids will have home games to go to little kids to the big kids, they all come out and it's nice to get in the Fieldhouse and have some excitement to get together again.
James Bell  Yeah, absolutely. But it's not just athletics, you've got some, you know, the academic activities kicking up as well, right?
Chad Meitner  Oh, yeah, those those will kick in as well. We've got chess team, our chess team pretty much competes every Saturday, which that's a sacrifice in itself. If you think about it in high school and junior high, given up you're not every Saturday, but during the season, almost every Saturday to go compete. And of course, there's still a lot of online tournaments. It's kind of a holdover from COVID that I think people like because you're not having to travel as far. Sometimes we travel all the way to Lawrence or which Topher tournament, so there's still some in person tournaments, but they also still do a lot of virtual tournaments in our schools. So they have won this Saturday, scholars bowl that's kicking off as well. They've had some early season events, but the scholars bowl kick right and get right back into it. They have a tournament in Hutchison the JV does next Tuesday. So yeah, whether you're athletics or academics, it's time to get back and focus on that and get into that routine. Very
James Bell  cool. And you guys have some, some extra curricular kind of special events coming up that we want to talk about as well. A march for life, I believe is coming up. Oh, here in a couple of weeks, right.
Chad Meitner  Yeah, that's a that's a big deal. For us. It's an annual pilgrimage, I'd say because it's, it's yeah, it's an experience. It's like a field trip. But it's also kind of a spiritual growth activity for our kids, right to say, we're put on this earth to not just be about ourselves, but to be about our community and our fellow man. And so that's an opportunity for the kids to get on a bus together, go on a long bus ride, which you know, us older folks, maybe don't think a long bus ride sounds exciting, but for the kids to get out of Hayes to get out of Kansas, to go see a part of our country to do it as a community. And then to do it for a good cause to say, hey, we're out here to support life and all of its stages and all of its forms. And so they'll head off to DC they'll get on the bus on January 19. And they'll get back on the 23rd that Sunday and then jump right back into school. Very cool.
James Bell  And what are like a beautiful time of year to go to DC I mean, I know a few we're out you're out there in July August. Well, yeah, I mean, oh, hopefully but that he that humidity out there who?
Chad Meitner  Yeah, who gets you? Yeah, as long as you don't get like a big snowstorm coming in DC is a beautiful place even in January. Sometimes you get some mild, sunny days and it's beautiful and so the kids get to go out in March. See a lot of the sights that that you see on TV and that are really important to the history of our country. And so it's an educational, a religious, a community activity all in one. Awesome.
James Bell  And I think we also want to talk a little bit about this. The monarch, Fred Day is coming up later on in January, right?
Chad Meitner  Yeah, actually two days. So this is a big piece of news for anybody who's got a fifth, sixth, or even seventh and eighth grader, who is maybe in the running to attend Thomas Moore prep Marian. A lot of times if if they're not already attending Holy Family, they might be considering where they're going to go to high school or junior high. And so this is the day to come check us out to come meet the teachers to meet some of the other students. We run them through different activities, get them exposed to some of the sights and sounds of our school, and hang out with have lunch. And so it's just a great way there's it's no commitment, right? Like, if you come to monarch for a day, you're not signing up to attend. But it's a great way to come in and see what it's all about and decide, hey, this is what's best for for my child. That's why we exist is to help the family raise their children in the faith and in those academics. So yeah, the dates for the sixth and eighth graders, if you've got a grandchild, or a child who's in the sixth, seventh, or eighth grades this year, on January 14, we will host them, all you have to do to sign up is call the office at the school, six to 56577. And let us know their name and their age. And we will get them signed up. We'll pair him up with in a small group, and they will have a great time. Fifth graders, it's never too soon to start thinking about hey, what your future is. So fifth graders have a day special for them on January 21. Same format, eight to noon, we can get kids their transportation, we can help get them back to their school, their current school after lunch, so that the family doesn't have to take off work. Come pick them up and take them back. We can handle that with our buses and our Suburbans. Just again, let us know at the school at the office and we'll sign him up. Perfect.
James Bell  Yeah, get in there. Check it out. I mean, this and one of the cool things we always talk about here we are on the Catholic schools report is that sense of community that you mentioned, because you guys have just it's such a it's a tight knit group. And, you know, the faith pieces there. But it's also you know, it's just a it's a tremendous celebration of locals coming together and I just I love the admin atmosphere and the attitudes down there at both TMP and and holy family.
Chad Meitner  Yeah, we want to we want to strive to welcome everybody and like, right our faith is leads us to say we want to treat everybody with dignity, respect, and we would love to have folks come to our community. It's not a closed community by any means. If you don't know anything about TMP, Marian or haze, maybe you're just recently in the area. We would love to let you get to know us a little better, because we think we've got a lot to offer. Absolutely. It's an incredible educators standard as well. Oh, yeah. A fantastic staff and faculty. You know, we're pretty blessed because a lot of those folks, they're doing it not just as a job to get a paycheck. They are doing it because they believe in the mission. They they believe that God has called them to do what they're doing. And what what better person to have teaching your children than someone who's in it fothose reasons. 
James Bell  Absolutely. Well, sir, we've got to get over to news, weather and sports but any last thoughts before we go?
Chad Meitner  No, but just we're excited to get started. I hope everyone's had a great Christmas season and looking forward to hopefully some nice nose that give us moisture but that keep the roads clear and stay safe.

Forward Ever: Rep. Rahjes on wildfire relief efforts

On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with Kansas 110th District Representative Ken Rahjes about what is and is not happening with wildfire relief efforts.

Hays Fire Department wraps busy year; looks ahead to 2022

On this episode of the Post Podcast, Hays Fire Department chief Ryan Hagans recaps 2021 and shares updates for next year.

Long time extension district agent retires

On this episode of the Post Podcast, Cottonwood Extension District agent Susan Schlichting speaks about her years at the district as she prepares for retirement early next year.

Grow Hays hosts 2021 wrap up

On this episode of the Post Podcast, Grow Hays executive director Doug Williams talks about the organization's recent 2021 recap.

Annual Chamber Award Banquet nomination open now

On this episode of the Post Podcast Hays Chamber president and CEO Sarah Wasinger shares information about the upcoming Chamber Awards Banquet.

Holiday eating a staple of annual traditions

On this episode of the Post Podcast Fort Hays State University's Glen McNeil stops by to talk about holiday eating habits. 
 
Transcript
 
Glen McNeil 
In the McNeil house. Usually prime rib and then either ham, or sometimes a turkey that goes along with it. My wife likes really likes Turkey. But usually and that started with my mother years ago. I mean, I remember growing up that was Christmas dinner and so we've kind of my family side of the family has kind of stayed with that. So we generally have prime rib and either mashed potatoes, real mashed potatoes, not dried mashed potatoes, which are real mashed potatoes, but you know, yeah, it's not the same or twice baked. I love that really preferred twice-baked that takes a little more time and these days times important because family comes home our Christmas is gonna be this weekend. So our kids get to spend actual Christmas with all their in-laws. Last year we got him to share you know, it's kind of one of those trade-off things. They were all here for Thanksgiving. So you know we did that. So we have usually a primary oven then ham. Like I said mashed potatoes or twice-baked potatoes, or my wife makes this really list cheesy casserole, which I kind of liked that more so than anything else. But you know, you always have to remember that. I am the lessor in this when it comes to deciding what we have because the grandkids tell Grandma What they like now. And that's the main one there. We usually have like a seven-layer salad that Terry has made for years and it's lettuce and peas and salad dressing, Manny's based salad dressing and cheese and it's very good from that process. And of course, green bean casserole. You can't have a holiday without green bean casserole.
 
James Bell 
See, I'd fight you on that one. I can't stand this stuff. I can't I can't do it. It's one of those things. I can't even look at it. It makes me kind of cool.
 
Glen McNeil 
See, I love mushrooms.
 
James Bell 
And that's the trick, I think.
 
Glen McNeil 
Yeah, my favorite soup is mushroom soup. So has those in there. The green beans are okay, too. But we generate that and then we do freshly baked rolls. We've always done a fresh-baked bread that goes along with it. And then it kind of depends on you know what, what Terry's thinking about what she may want to do. A lot of times it's fresh broccoli seems to go well and my family likes fresh broccoli sometimes and broccoli cauliflower, carrot mix. You know, we we do that. The kids all get grape juice it also I'll get a glass of wine. Of course, you know how that part goes. And then leading up to that, of course, you know that you're doing all that preparation leading up to that we do like many families do is, is we sort of have our hors d'oeuvres, we don't really lunch, we middle the day, middle of the afternoon Christmas Day, so about 10 o'clock in the morning outcomes the what I was thinking about this morning, which is the summer sausage that sliced the cheddar cheese, the pepper, jack cheese, couple different varieties of cheese, crackers, you know all of those good things. And then of course, you feel guilty. So you also have you know, he also we also have some vegetable plates out and we make a taco dip, we kind of do all of the things around Christmas, based upon and Thanksgiving is pretty much the same way and so's Easter the foods that the family likes the kids like and the foods that my grandkids like It's like most people holiday season tends to congregate around the kitchen. You know and you and you visit while you're fixing meals and doing those types of things. So we try to be reasonable in what we do. And like we've talked about in here a lot moderation. Try to include some of those favorite holiday things that are a little bit high in saturated fat and cholesterol, balanced those out with some of those healthy alternatives. And then throughout the day, I try to work a little bit of all of that into my daily intake. But I think it's important that the holidays that we focus on the foods that bring us together and keep us together and the memories that are around that particular food. My mother's recipes, Terry's mom's recipes, recipes, Terry and I've built together for different things and so it just makes a friendly environment to build the food around. That's the holidays, I think. And we'll slip a little bit in there and we'll use that word moderation. You know, some of the secrets about holiday eating, and I'm sure like most people holiday eating has started for me last week, you know, you go somewhere, and there's snacks out and beverages out. And so it's Christmas. Yeah, and all the parties and all the events and those things and, and so you have to practice that, those little keys that we talked about that when you go somewhere, you know, you, you want to show your appreciation for Westerners. So you want to sample the things that are made. So you start with a small plate, okay, you know, if you had a choice of sizes, you know, different planets, pick the smallest one, and then fill the smallest one, one layer and take your time, support it with a beverage, you know, non-alcoholic beverage is good, you know from that. But if you do that with a small plate, there's less of a tendency to eat large amounts. Because you feel psychologicaly you feel more satisfied as whatever you put on your plate, that you've consumed them, and that plates empty, it's empty. And if you take a large plate, or if you graze, so to say, without a plate, you tend to consume more. And so that plate can help you in that process. Yeah, and what
 
James Bell 
You mean there is your you actually want to put the food on, not just stand there and kind of Munch because then you don't really, your brain doesn't know how much you had.
 
Glen McNeil 
Right? If you've, we've talked about this before, and I'm a watcher, right? I likey nobody will do that. But I also like to watch other people, you know, whether it's in the grocery store, or you go somewhere and, and there's an event and people are eating, you're snacking. And what you really notice is the people that don't use, in essence, a little bit of a crutch, like a plate, or something to put their food on, they eat considerably more, and they continue to eat constantly. It's not like they take a plate and they move away, but they stand there and it's a little bit of this, a little bit of that, and then they're back to this or back to that they're always in action around the food. So you can help yourself with your holiday eating by fixing a plate and then moving away from where the main component of the food is, you can always go back. But a lot of times that moving away helps you feel a little more satisfied, and you're less likely to eat lots of food, so a large amount of food. So you can go back and eat a greater variety throughout the day when you do those types of things. And, you know, we talk about this time of year that we have a responsibility as hosts to offer healthy choices. So
 
James Bell 
You don't feel that responsibility to my house. You're just gonna whatever junk I've got,
 
Glen McNeil 
All right, some of us some of the responsibility. So we generally make sure that we have a great variety of fresh fruits and vegetables and, and, you know, different varieties of crackers or chips to offer. And you know, like I said before, yeah, summer sausage is great, the cheeses are great, the dips are great. You know, if we have one dip that may be somewhat fatty and rich, we have another one that maybe a salsa bass dip or something like that. So there are always those alternatives that you can offer. I doubt if anybody else, or very few people really ever think of that. When they come to our house, they think oh, yeah, just lots of food. In that process, so I think the holidays in relationship to food are, are very important, and especially what it brings to us in terms of memory and family and friendship.
 
James Bell 
Yeah, and I think too, and maybe you want to speak a little bit to this for for folks that are so health-conscious, and I know some of these folks in my world, you know, they need a rogue cookie without counting it and tracking it and how much do I have to run to burn that off? It's okay during the holidays to maybe not be so conscious, cuz you can always pick it back up in a couple of weeks, you know, New Year new resolutions and, and burn all that off and get back in that prime shape. You know, without experience, throw caution to the wind.
 
Glen McNeil 
Okay, it's it's the time to notice the wind a little bit more so to say which, you know, we had plenty of that yesterday. That was a terrible. But the fact is, yeah, if you're very, very health conscious about what you do, this is not the time to be doing that. Yes, remain health-conscious. Okay, and maybe you do a little bit of the calculations in your head or something, but it's not something to bring up in a group. And it's not a reason not to eat things. You can also do it a lot of times as what we refer to as sample, you can take a small plate, you can put small amounts of things on them. And because typically you don't have to eat the whole cookie. Right? Now you want to be careful in doing that, that you don't take a plate of food and take tiny little bites of everything and throw it all the way in front of your host. That's not a good process, you know, but the fact is that you can take smaller portions you don't have to eat everything you take, you can sample. And this is a time to relax a little bit. And I think what you're saying is relax a little bit and enjoy it. Don't worry so much about, you know, it's got 132 calories versus 108, it's got six grams of added sugar versus three grams of added sugar and all those, this is not really the time to do that. And you're only doing it for a very short period of time. Okay, and you're not going to come back after two weeks of Christmas, and deny yourself all this and exercise extensively hard to burn off everything you consumed. You want to come back after that period of time, continue your exercise the way it was, right, and maybe you for a very short period of time, you watch what you eat very closely to balance yourself back, most people are going to gain one or two pounds over the holidays, it's not going to take very long to get rid of those one or two pounds, once those extra holiday foods are not there anymore. So enjoy the season, enjoy what's put in front of you. Even though you know when you come back at the first of the year or after the first of the year, you're going to really focus on your life plan again. But it's a time to enjoy what's out there. And we should we really need you to know from a health aspect from a food and nutrition aspect with the stresses that have been around in the last year and a half. This should be a time to really sit back and relax and enjoy the types of things that we have always enjoyed. And to me foods at the top of that. You know that it brings in so many memories and so many aspects of comfort. It's really important to take some time to do that.
 

The end of the year can be a perfect time for charitable giving

On this episode of the Post Podcast Heartland Community Foundation executive director Sarah Meitner stops by to share information about end-of-year giving.
 

Holiday season a perfect time to enjoy the Hays Art Center

On this episode of the Post Podcast, Hays Arts Council executive director Brenda Meder shares the latest from the council.

4-H Day with the Wildcat Women’s Basketball set for Jan.

On this episode of the Post Podcast, Cottonwood Extension District agent Susan Schlichting shares information about the upcoming 4-H Day with the Wildcat Women’s Basketball.

Forward Ever: Kan. Council for Economic Education president and CEO Jim Graham

On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with Kansas Council for Economic Education president and CEO Jim Graham.

Weekend Setlist Dec. 17, 2021

On this episode of the Weekend Setlist host Jeffery Leiker details events around the Hays area this weekend.

Forward Ever: Hays Chamber president and CEO Sarah Wasinger

On this episode of Forward Ever: Leading in Challenging Times, host Gary Shorman speaks with Hays Chamber president and CEO Sarah Wasinger.

Weekend Setlist Dec. 10, 2021

On this episode of the Weekend Setlist host Jeffery Leiker details events around the Hays area this weekend.

FHSU choirs helping commemorate Pearl Harbor attacks

On this episode of the Post Podcast, Terry Crull, director of choral activities at Fort Hays State University, speaks about their trip to Hawaii to help commemorate the attacks at Pearl Harbor. 

Forward Ever: Bob Dole Tribute

On this special episode of Forward Ever: Leading in Challenging Times, host Gary Shorman remembers Bob Dole with an interview recorded during his trip to Russell in 2014.
 
Dole died Sunday at age 98.