{"store":{"baseInfo":{"podcastTitle":"The Post Podcast","slug":"postpodcast","podcastDescription":"The latest from Eagle Radio and Hays Post","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5323032/post_podcast_new_logo_mobile__tsswj7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5323032/post_podcast_new_logo_mobile__tsswj7_1200x628.jpg?s=0db34629c26e06212353eafc139f6260&e=jpg","podcastUrl":"https://postpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/postpodcast/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mfxwd-513918?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":1606,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Hays Post","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mfxwd-513918-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-post-podcast/id1473633931","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mfxwd-513918?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2KQESksJjh9vrGC6DeZZQo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/28fff14b-f491-4a10-8b57-8d0688ed9f71","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/News--Politics-Podcasts/The-Post-Podcast-p1234945/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/95755003","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3340175","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-post-podcast-postpodcast-ZxT1RQvmB5S/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-post-podcast-2256240","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/60768","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Trebuchet MS"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#3683EC"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/pgg2nt/eagle-logo-blue.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/4x9yyb/post_podcast_new_logo_white_f3a72d4e-eea0-0835-0e33-af60134dbb0d.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/nz3wsp/post_podcast_new_logo_mobile_white_24c8cf8f-c3f4-2bc9-4bf7-803b8b651fed.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":20},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"https://postpodcast.podbean.com/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ADAOvEhApCl8","text":"Subscribe","subitems":[]},{"id":"8187a8ea-b387-bd0b-da83-a4352cffd531","type":"Link","value":"https://hayspost.com/","text":"Hays Post","subitems":[]},{"id":"1ba00625-cbdf-b0e1-c36d-b51427c9957e","type":"Link","value":"https://eagleradio.net/","text":"Eagle Radio","subitems":[]},{"id":"59100934-69be-2673-bab5-024f62be7c11","type":"Link","value":"https://radio.securenetsystems.net/cwa/KAYS","text":"KAYS 94.3 FM/1400 AM","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright Eagle Radio 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#000000","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

Hays radio - online

The Post Podcast, now in its third year, began as a way to disseminate radio interviews from the Eagle Morning Show on 94.3 FM/1400 AM KAYS.

Today it has grown into its own product, featuring local and regional government officials, business leaders and interesting stories from Ellis County and beyond.

New episodes are released every weekday, following the Eagle Morning Show on KAYS from 7 a.m. to 11 a.m.

Find and follow us on social media and Hays Post.

Thanks for listening!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-2WKW2N12WG","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-2WKW2N12WG',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://postpodcast.podbean.com","apiCommonParams":{"t":"686bb206","clientSignature":"c0eb7bf04f24fc89783d69afe559a96e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21359339-i45dd","episode":{"id":"pb21359339","idTag":"i45dd","title":"Making sense of dietary guidelines and nutrition","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5323032/post_podcast_new_logo_mobile__tsswj7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5323032/post_podcast_new_logo_mobile__tsswj7_1200x628.jpg?s=0db34629c26e06212353eafc139f6260&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5323032/post_podcast_new_logo_mobile__tsswj7.jpg","previewContent":null,"content":"

On this episode of the Post Podcast, Fort Hays State University's Jessica Phelan discusses dietary guidelines and nutrition tips with The Morning Blend's Jeff Leiker.

","publishTimestamp":1689876449,"duration":680,"mediaUrl":"https://mcdn.podbean.com/mf/web/s8rppd/NHW072023.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-i45dd-145eaeb","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-i45dd-145eaeb","transcriptUrl":null,"permalink":"/e/making-sense-of-dietary-guidelines-and-nutrition/","downloadLink":"https://www.podbean.com/media/share/pb-i45dd-145eaeb?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-i45dd-145eaeb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fpostpodcast.podbean.com%252Fe%252Fmaking-sense-of-dietary-guidelines-and-nutrition%252F&rts=11282528d43afbb1bfff407f06811167f502fd8e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21359339","idTag":"i45dd","title":"Making sense of dietary guidelines and nutrition","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5323032/post_podcast_new_logo_mobile__tsswj7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5323032/post_podcast_new_logo_mobile__tsswj7_1200x628.jpg?s=0db34629c26e06212353eafc139f6260&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5323032/post_podcast_new_logo_mobile__tsswj7.jpg","previewContent":null,"content":"

On this episode of the Post Podcast, Fort Hays State University's Jessica Phelan discusses dietary guidelines and nutrition tips with The Morning Blend's Jeff Leiker.